low carb

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Chicken satay salad

Try this no-fuss, midweek meal that's high in protein and...

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Creamy chicken stew

Cook this creamy, comforting stew to serve with our smash...

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Epic summer salad

Perfect for BBQs and buffets, our epic salad is an assemb...

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Nutty chicken satay strips

Keep these nutty chicken satay strips in the fridge for a...

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Healthy pepper, tomato & ham omelette

If you're in need of a healthy protein boost, try making ...

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Low-fat turkey bolognese

Swap your usual beef mince for turkey to reduce the fat c...

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Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking-...

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Keto bread

Try this keto almond bread for a healthy bread replacemen...

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How to poach an egg

Follow our easy recipe for perfect poached eggs with a ru...

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Superhealthy salmon burgers

If you're after something a bit lighter than potato-packe...

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Cashew curry

This easy low-carb lunch is packed with iron rich veggies...

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One-pan cod & red shrimp

Stew chunks of cod with wild red shrimp to make a moreish...

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Omelette roll-up

Turn a one-egg omelette into a wrap and slather on some s...

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Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make...

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Low-fat moussaka

A rich and comforting Greek classic without the calories,...

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Keto pancakes

Make these low carb keto pancakes with almond flour inste...

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Egg foo yung

Enjoy a version of Chinese scrambled eggs. It takes just ...

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Low-sugar granola

Fill up at breakfast time with this healthy low-sugar gra...

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One-pot coconut fish curry

Cook our easy one-pot curry in just half an hour, with on...

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Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins

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Slow cooker vegetable curry

Use the slow cooker to make our easy veggie curry with co...

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Winter breakfast hash

Showcase brussels sprouts in this flavourful hash. Crucif...

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Cream of chicken soup

Whip up this warming soup midweek – it's simple to make...

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Pea & mint soup

A delicious, healthy lunch or starter that's great hot or...

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Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and four of your...

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Baked Salmon & Leek parcel

A simple salmon dish, parcelled up to seal in the flavour...

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Spicy veggie pies with peanut butter mash

Enjoy these full-flavoured spicy veggie pies with peanut ...

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Mackerel paté

Blend smoked mackerel with soft cheese, horseradish sauce...

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Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy opti...

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Chicken arrabbiata stew & parmesan dumplings

Try a modern take on stew and dumplings with Italian clas...

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Almond crêpes with avocado & nectarines

These simple, fruit-topped pancakes will keep you going a...

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Low-fat Spanish omelette

Take the Spanish omelette to another level with this heal...

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Sausage & pumpkin roast

Perfect to curl up with if you're home on a Saturday nigh...

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Low-fat cherry cheesecake

Try this luscious, low-fat cheesecake with an amaretti bi...

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Sea bass with braised courgettes & harissa mayo

Whip up this crisp-skinned, creamy-fleshed bass dish in j...

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Spiced carrot & lentil soup

A delicious, spicy blend packed full of iron and low in f...

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Hummus without tahini

Enjoy our easy, budget-friendly hummus recipe with your f...

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Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that's bursting ...