This lower-calorie cooked breakfast is baked in the oven, so you can get on with your morning.
low-calorie cooking spray
1 red onion, roughly chopped
250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved
4 reduced-fat sausages, cut in half
8 cherry tomatoes, halved
200g tin reduced sugar and salt baked beans
2 large free-range eggs
finely chopped flatleaf parsley, to garnish (optional)
salt and freshly ground black pepper
