This comforting chicken and broccoli pasta bake is a good choice for a healthy dinner. For people following a diet of 1200–1500 calories a day, this is a filling dinner choice.
750–800g/1lb 10oz–1lb 12oz whole cauliflower, cut into small florets
1 chicken stock cube
250ml/9fl oz semi-skimmed milk
40g/1½oz Parmesan, finely grated
175g/6oz dried penne or other short pasta shapes
200g/7oz broccoli, cut into small florets
200g/7oz cherry tomatoes, halved
1 tbsp extra virgin olive oil
2 small boneless, skinless chicken breasts (about 300g/10½oz), cut into 15-mm/⅝-in strips
½ onion, finely chopped
freshly ground black pepper
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