This quick pasta dish is based on two store cupboard essentials: tinned tomatoes and tinned fish. Sardines pack a punch nutrionally and are a really cheap way to get omega 3 fats, calcium and protein into your diet.
2 tsp olive oil
½ onion, very finely chopped
3 garlic cloves, very finely sliced
400g tin chopped tomatoes
pinch sugar (optional)
1 pitta bread
1 tin sardines in spicy tomato sauce
80g/2¾oz dried penne pasta
salt and freshly ground black pepper
few basil leaves, to garnish
red chilli, finely chopped, to garnish (optional)
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