The Ulster fry-up from Northern Ireland will make everything all right again. Along with all the carbs you ever need in potato pancakes and soda bread, there's fried eggs, bacon, sausages and black pudding.
450g/1lb plain white flour
1 tsp bicarbonate of soda
1 tsp cream of tartar
1 tsp sea salt
1 tsp sugar
300ml/10½fl oz buttermilk
For the potato farls
2 tbsp butter, plus extra to serve
1 kg/2lb 3oz mashed potato
125g/4½oz plain flour, plus extra for dusting
salt, to taste
8 beef or pork sausages
4 ripe tomatoes, cut in half
250-300g/9-10½oz button mushrooms, cleaned
4 tbsp olive oil
salt and freshly ground black pepper
8 slices ready-made black pudding
8 rashers smoked bacon
8 free-range eggs
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